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This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.
Zakup książki
Entspannt durch den Schulalltag, Meike Landmann
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka)
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- Tytuł
- Entspannt durch den Schulalltag
- Podtytuł
- Selbst- und Stressmanagement für Lehrerinnen und Lehrer
- Język
- niemiecki
- Autorzy
- Meike Landmann
- Wydawca
- Vandenhoeck & Ruprecht
- Rok wydania
- 2008
- Oprawa
- miękka
- Liczba stron
- 124
- ISBN10
- 3525610475
- ISBN13
- 9783525610473
- Seria
- Tagi
- Opis
- This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior. First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.