Więcej o książce
Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand. It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.
Zakup książki
The PMA method : stronger, leaner, fitter in 14 days ..., Faisal Abdalla
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The PMA method : stronger, leaner, fitter in 14 days ...
- Język
- angielski
- Autorzy
- Faisal Abdalla
- Wydawca
- Aster
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 1912023377
- ISBN13
- 9781912023370
- Seria
- Tagi
- Książki kucharskie, Sport
- Opis
- Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand. It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.