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A toolbox of positive principles, tips and techniques for the ultimate self-care.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Zakup książki
Grow Your Own Happiness, Deborah Smith
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- Grow Your Own Happiness
- Język
- angielski
- Autorzy
- Deborah Smith
- Wydawca
- Aster
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 178325307x
- ISBN13
- 9781783253074
- Seria
- Tagi
- Ocena
- 3,95 z 5
- Opis
- A toolbox of positive principles, tips and techniques for the ultimate self-care.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.