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Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Zakup książki
Fit to Surf, Snyder Rocky
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Fit to Surf
- Język
- angielski
- Autorzy
- Snyder Rocky
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 0071419535
- ISBN13
- 9780071419536
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 3,55 z 5
- Opis
- Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.