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Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.
Zakup książki
Instant Stress Management, Brian Clegg
- Język
- Rok wydania
- 2000
- Oprawa
- (miękka)
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- Tytuł
- Instant Stress Management
- Język
- angielski
- Autorzy
- Brian Clegg
- Wydawca
- Kogan Page
- Rok wydania
- 2000
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0749431164
- ISBN13
- 9780749431167
- Seria
- Kogan Page Instant
- Opis
- Stress reduction is an important aspect of modern life and readers of Instant Stress Management can use the book s practical techniques to control stress. Each exercise has a star rating showing its particular usefulness in terms of physical control and emotional control, as a defense mechanism and its fun factor. There is also a shorter section of questions to help assess personal stress levels and to help pinpoint where the stress is coming from.