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"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Zakup książki
Science of Strength Training, Austin Current
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Science of Strength Training
- Język
- angielski
- Autorzy
- Austin Current
- Wydawca
- Penguin Random House
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 0241389453
- ISBN13
- 9780241389454
- Seria
- Kategorie
- Opis
- "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover