Science of Running

Więcej o książce

Revolutionise your running techniques! Learn to run better and faster, with more energy while avoiding injury. There is a science to running, and you can discover it! Whether you're a beginner or an experienced marathoner, this guide will help you train efficiently, find a suitable running regime, and master running for life. Inside, you'll find explanations of runner anatomy and physiology, easy-to-understand descriptions of how running engages every body system, and a scientific breakdown of the running cycle stages. It includes anatomy of common injuries and exercise programmes for prevention and recovery, along with 30 key exercises to optimise your performance. Bespoke training plans cater to runners at all levels. Expert insights backed by scientific research will teach you how to start running, improve speed, and enhance flexibility and gait for efficiency and safety. Clear CGI images illustrate muscle mechanics, ensuring you perfect your technique. Learn about your body's energy systems, hydration, and nutrition. From long-distance to marathon running, this resource will transform your performance and help you achieve your goals injury-free. It’s the perfect gift for fitness enthusiasts. Explore more in the Science of series to discover the research behind exercise and sport for a healthier, happier you!