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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
Zakup książki
Water Exercise, Melissa Layne
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
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- Tytuł
- Water Exercise
- Język
- angielski
- Autorzy
- Melissa Layne
- Wydawca
- Human Kinetics
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 239
- ISBN10
- 1450498140
- ISBN13
- 9781450498142
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 4,5 z 5
- Opis
- Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.