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Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.
Zakup książki
Complete Guide to TRX Suspension Training, Jay Dawes
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- Complete Guide to TRX Suspension Training
- Język
- angielski
- Autorzy
- Jay Dawes
- Wydawca
- Human Kinetics Publishers
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 212
- ISBN10
- 1492533882
- ISBN13
- 9781492533887
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 3,95 z 5
- Opis
- Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.