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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Zakup książki
Shrink Yourself, Roger Gould
- Język
- Rok wydania
- 2007
- Oprawa
- (twarda)
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- Tytuł
- Shrink Yourself
- Język
- angielski
- Autorzy
- Roger Gould
- Wydawca
- WILEY
- Rok wydania
- 2007
- Oprawa
- twarda
- ISBN10
- 0470044853
- ISBN13
- 9780470044858
- Seria
- Ocena
- 3,65 z 5
- Opis
- Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.