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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Zakup książki
Fit and Fat Free, Lorraine Brown, Sally Edwards
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Fit and Fat Free
- Język
- angielski
- Autorzy
- Lorraine Brown, Sally Edwards
- Wydawca
- alpha books
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN10
- 0028644239
- ISBN13
- 9780028644233
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 2,65 z 5
- Opis
- Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.