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Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.
Zakup książki
Relieve Stiffness and Feel Young Again with Undulation, Anita Boser
- Język
- Rok wydania
- 2007
- Oprawa
- (miękka)
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- Tytuł
- Relieve Stiffness and Feel Young Again with Undulation
- Język
- angielski
- Autorzy
- Anita Boser
- Wydawca
- Vital Self Incorporated
- Rok wydania
- 2007
- Oprawa
- miękka
- Liczba stron
- 146
- ISBN10
- 0979617901
- ISBN13
- 9780979617904
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 4,25 z 5
- Opis
- Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.