The Badass Body Diet

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CrossFit celebrity Christmas Abbott reveals how to achieve your dream body through a targeted eating strategy and comprehensive workout plan focused on glutes and hips. As a former “skinny fat” woman, she understands what real women need to sculpt their ideal figures. In her approach, she debunks the myth surrounding the health benefits of a “pear shape” body and teaches readers how to effectively reduce excess fat with specific meal plans and recipes designed to combat cellulite. The program includes a straightforward workout plan aimed at toning the butt, which is essential for overall fitness. Abbott emphasizes that the glutes are the largest muscle group in the body and can become dormant or flabby if not properly engaged. The book is filled with vital information and inspiring before-and-after photos of clients, demonstrating how to achieve a shapely backside. Readers will learn to select the right proteins, fats, and carbs, follow an effective exercise routine, improve posture, enhance mobility, and target cellulite through diet and workout strategies. Unlike typical diet books, Abbott categorizes dieters into three types—Modifiers, Gainers, and Maintainers—and tailors her advice accordingly for optimal results. She encourages readers to shift their focus from a flat belly to embracing a strong, toned backside as a foundation for a Badass Body.