Mindful Zen Habits. From Suffering to Hapiness in 30 Days

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Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life. IN THIS BOOK, YOU WILL • How to enjoy the present moment • How to calm down your thoughts • How to improve your focus and productivity • How to finally find peace of mind • How to create lasting habits AND SO MUCH MORE… You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.