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The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.
Zakup książki
The Fitness Instinct, Peg Jordan
- Język
- Rok wydania
- 1999
- Oprawa
- (twarda)
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- Tytuł
- The Fitness Instinct
- Język
- angielski
- Autorzy
- Peg Jordan
- Wydawca
- Rodale Books
- Rok wydania
- 1999
- Oprawa
- twarda
- Liczba stron
- 235
- ISBN10
- 1579540058
- ISBN13
- 9781579540050
- Seria
- Kategorie
- Ocena
- 3,45 z 5
- Opis
- The Fitness Instinct represents the most significant breakthrough in fitness theory in decades. Written for all those who have been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, this book offers a whole new way to get the exercise you need. Peg Jordan has put more than two decades of research and experience into an 11-step program that is already shaking up the fitness industry.