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A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and aromatherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies
Zakup książki
Home Health Sanctuary, Anna Selby
- Język
- Rok wydania
- 2000
- Oprawa
- (miękka)
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- Tytuł
- Home Health Sanctuary
- Język
- angielski
- Autorzy
- Anna Selby
- Wydawca
- Hamlyn
- Rok wydania
- 2000
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0600603636
- ISBN13
- 9780600603634
- Seria
- Ocena
- 3,65 z 5
- Opis
- A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and aromatherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies