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Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Zakup książki
Walking for Fitness, Nina Barough
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
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- Tytuł
- Walking for Fitness
- Język
- angielski
- Autorzy
- Nina Barough
- Wydawca
- Dorling Kindersley
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 1405366397
- ISBN13
- 9781405366397
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Fitness
- Ocena
- 3,55 z 5
- Opis
- Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.