The Emotional Eater's Diet

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This is a self-help guide for every woman who has battled with food issues, including yo-yo dieting, binging or comfort eating. The author explains in easy-to-follow language why many people have trouble losing weight and how we each sabotage our best intentions. The real enemy stopping us achieving a healthy weight is our emotional attachment to food. Understanding our behaviour and why we eat is the key to making lasting changes. The author helps us see the misconnection between our minds and our mouths and explains how our personality and emotions dictate our eating patterns. Once we are able to assess our own behaviour we can learn to stop destructive patterns using helpful tools including a food and feelings diary.