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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Zakup książki
The Little Book of Meditation, Patrizia Collard
- Język
- Rok wydania
- 2019
- Oprawa
- (twarda)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The Little Book of Meditation
- Język
- angielski
- Autorzy
- Patrizia Collard
- Wydawca
- Gaia
- Rok wydania
- 2019
- Oprawa
- twarda
- Liczba stron
- 96
- ISBN10
- 1856753980
- ISBN13
- 9781856753982
- Seria
- Tagi
- Opis
- From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.