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This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.
Zakup książki
Force. The Biomechanics of Training, Dan Cleather
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Force. The Biomechanics of Training
- Język
- angielski
- Autorzy
- Dan Cleather
- Rok wydania
- 2021
- Oprawa
- miękka
- ISBN13
- 9798467935775
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 4,25 z 5
- Opis
- This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.