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Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
Zakup książki
Power-up Pilates, Steve Shipside
- Język
- Rok wydania
- 2004
- Oprawa
- (miękka)
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- Tytuł
- Power-up Pilates
- Język
- angielski
- Autorzy
- Steve Shipside
- Wydawca
- Infinite Ideas
- Rok wydania
- 2004
- Oprawa
- miękka
- Liczba stron
- 256
- ISBN10
- 1904902049
- ISBN13
- 9781904902041
- Seria
- Kategorie
- Tagi
- Ocena
- 3,75 z 5
- Opis
- Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.