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- Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy
Zakup książki
How to Make Yourself Happy and Remarkably Less Disturbable, Albert Ellis
- Język
- Rok wydania
- 1999
- Oprawa
- (miękka)
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- Tytuł
- How to Make Yourself Happy and Remarkably Less Disturbable
- Język
- angielski
- Autorzy
- Albert Ellis
- Wydawca
- Impact Publishers
- Rok wydania
- 1999
- Oprawa
- miękka
- ISBN10
- 1886230188
- ISBN13
- 9781886230187
- Seria
- Ocena
- 3,9 z 5
- Opis
- - Change your disturbing thoughts into healthy ones.- Make yourself less distrubable in the face of adversity.- Overcome anxiety, depression, rage, self-hate, or self-pity. Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy