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The word "yoga" means integration and wholeness. Ashtanga Yoga refers to the eight "limbs" of yoga, such as posture, breathing, and specific disciplines, outlined more than 1,500 years ago, whichwhen practiced togetherlead to self-realization. This book dedicates one chapter to each of the eight limbs and offers practical advice and wisdom, along with exercises and affirmations designed to help the reader integrate yoga into everyday living.
Zakup książki
The Yoga Book, Stephen Sturess
- Język
- Rok wydania
- 1997
- Oprawa
- (miękka)
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- Tytuł
- The Yoga Book
- Język
- angielski
- Autorzy
- Stephen Sturess
- Wydawca
- Element Books, Limited
- Rok wydania
- 1997
- Oprawa
- miękka
- Liczba stron
- 299
- ISBN10
- 1852309725
- ISBN13
- 9781852309725
- Seria
- Kategorie
- Ocena
- 3,5 z 5
- Opis
- The word "yoga" means integration and wholeness. Ashtanga Yoga refers to the eight "limbs" of yoga, such as posture, breathing, and specific disciplines, outlined more than 1,500 years ago, whichwhen practiced togetherlead to self-realization. This book dedicates one chapter to each of the eight limbs and offers practical advice and wisdom, along with exercises and affirmations designed to help the reader integrate yoga into everyday living.