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"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.
Zakup książki
Run Barefoot Run Healthy, Ashish Mukharji
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
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- Tytuł
- Run Barefoot Run Healthy
- Język
- angielski
- Autorzy
- Ashish Mukharji
- Wydawca
- Heterodox Press
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 188
- ISBN10
- 0983035407
- ISBN13
- 9780983035404
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 3,65 z 5
- Opis
- "Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.