15-Minute Reiki

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Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight, or simply trying to relax, you can use your hands to restore energy, promote sleep, and alleviate pain, stress, and worry. The book offers 15-minute Reiki treatments for a wide range of health conditions and personal issues. Part 1 covers the explanation and history of Reiki, including hand positions for self-treatment and treating others. Part 2 presents a wide range of 15-minute treatments for everyday complaints, such as sore throats, headaches, and panic attacks, as well as support for chronic conditions like asthma and cancer. It also includes Reiki for first aid and travel-related issues. Part 3 features 15-minute Reiki exercises to nurture spiritual well-being, raise self-esteem, restore energy, harness inner power, clear the past, and transform your life. Parts 4 and 5 include a Q&A section, information on hypnotherapy and Reiki, finding a teacher, and additional resources. This practical and comprehensive book is easy to follow and suitable for all levels.