The high blood pressure solution. A scientifically proven program for preventing strokes and heart disease

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The majority of strokes, heart attacks, and hypertension cases can be prevented by maintaining the right potassium-to-sodium ratio in the diet. This updated edition includes findings from a recent Finnish study showing a 60% decline in deaths from these conditions due to a nationwide switch from sodium chloride to a sodium/potassium mixture. This change suggests that, if applied in the U.S., it could prevent 360,000 strokes and save 96,000 lives annually. Dr. Moore emphasizes that high blood pressure is a symptom of systemic imbalance, not just a standalone issue. His program focuses on balancing body chemistry through nutrition, weight loss, and exercise, making high blood pressure entirely preventable without synthetic drugs. The author provides a comprehensive guide for achieving this balance at the cellular level. For those currently on blood pressure medications, he offers advice on collaborating with healthcare providers to safely reduce medication as lifestyle changes take effect. With the latest scientific support for his approach, Dr. Moore presents a clear path to better health through dietary adjustments and holistic practices.