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A hands-on user's guide that takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind -- the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Awareoffers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Zakup książki
Becoming Aware, Daniel Siegel
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Becoming Aware
- Język
- angielski
- Autorzy
- Daniel Siegel
- Wydawca
- Scribe Publications
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN10
- 1914484053
- ISBN13
- 9781914484056
- Seria
- Kategorie
- Ocena
- 3 z 5
- Opis
- A hands-on user's guide that takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind -- the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Awareoffers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.