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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
Zakup książki
Stretch Plan, Chrissie Gallagher Mundy
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Stretch Plan
- Język
- angielski
- Autorzy
- Chrissie Gallagher Mundy
- Wydawca
- Firefly Books
- Rok wydania
- 2003
- Oprawa
- miękka
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Seria
- Kategorie
- Tagi
- Fitness
- Ocena
- 2,8 z 5
- Opis
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different