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Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner.
Zakup książki
Stop Overthinking Your Relationship, Alicia Munoz, Linda Carroll
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Stop Overthinking Your Relationship
- Język
- angielski
- Autorzy
- Alicia Munoz, Linda Carroll
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 200
- ISBN10
- 1648480039
- ISBN13
- 9781648480034
- Seria
- Kategorie
- Ocena
- 3,85 z 5
- Opis
- Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner.