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Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.
Zakup książki
The Traumatic Stress Recovery Workbook, Jennifer Sweeton
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- The Traumatic Stress Recovery Workbook
- Język
- angielski
- Autorzy
- Jennifer Sweeton
- Wydawca
- New Harbinger Publications
- Rok wydania
- 2022
- Oprawa
- miękka
- ISBN10
- 1684038847
- ISBN13
- 9781684038848
- Seria
- Tagi
- Ocena
- 4,1 z 5
- Opis
- Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.