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This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
Zakup książki
Pilates for Every Body, Denise Austin
- Język
- Rok wydania
- 2003
- Oprawa
- (miękka)
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- Tytuł
- Pilates for Every Body
- Język
- angielski
- Autorzy
- Denise Austin
- Wydawca
- Rodale
- Rok wydania
- 2003
- Oprawa
- miękka
- Liczba stron
- 220
- ISBN10
- 1405006722
- ISBN13
- 9781405006729
- Seria
- Kategorie
- Opis
- This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .