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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
Zakup książki
Simple Qigong Exercises for Health, Jang Jwing-Ming
- Język
- Rok wydania
- 2023
- Oprawa
- (twarda)
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- Tytuł
- Simple Qigong Exercises for Health
- Język
- angielski
- Autorzy
- Jang Jwing-Ming
- Wydawca
- YMAA Publication Center
- Rok wydania
- 2023
- Oprawa
- twarda
- Liczba stron
- 138
- ISBN10
- 1594399794
- ISBN13
- 9781594399794
- Seria
- Kategorie
- Opis
- A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.