The Boundary Boss Workbook

Więcej o książce

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed journal to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey--including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Boundary work takes intention and commitment--but the results are worth it. "Drawing healthy boundaries is one of the highest expressions of self-love," says Cole. "When you do, every part of your life will blossom. You'll become more empowered in all your relationships--especially the one you have with yourself."