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Yoga and Multiple Sclerosis

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  • 352 strony
  • 13 godzin czytania

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Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

Zakup książki

Yoga and Multiple Sclerosis, Garth McLean

Język
Rok wydania
2020
Oprawa
(miękka)
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Tytuł
Yoga and Multiple Sclerosis
Język
angielski
Rok wydania
2020
Oprawa
miękka
Liczba stron
352
ISBN10
178775300X
ISBN13
9781787753006
Seria
Ocena
5 z 5
Opis
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.