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Five minute stretch

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  • 96 stron
  • 4 godziny czytania

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Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T'ai Chi, Qi Gong and modern dance.

Zakup książki

Five minute stretch, Robert The

Język
Rok wydania
1996
Oprawa
(miękka)
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Tytuł
Five minute stretch
Język
angielski
Autorzy
Robert The
Rok wydania
1996
Oprawa
miękka
Liczba stron
96
ISBN10
0753500752
ISBN13
9780753500750
Seria
Opis
Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T'ai Chi, Qi Gong and modern dance.