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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Zakup książki
The Little Book of Self-care, Suzy Reading
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 17,65 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Little Book of Self-care
- Język
- angielski
- Autorzy
- Suzy Reading
- Wydawca
- Octopus Publishing Group
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 96
- ISBN10
- 1783253053
- ISBN13
- 9781783253050
- Seria
- Kategorie
- Ocena
- 4,45 z 5
- Opis
- Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid