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Food rules : a doctor's guide to healthy eating

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  • 166 stron
  • 6 godzin czytania

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Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.

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Food rules : a doctor's guide to healthy eating, Catherine Shanahan

Język
Rok wydania
2010
Oprawa
(miękka)
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4,1
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Tytuł
Food rules : a doctor's guide to healthy eating
Język
angielski
Rok wydania
2010
Oprawa
miękka
Liczba stron
166
ISBN10
1452861382
ISBN13
9781452861388
Seria
Ocena
4,1 z 5
Opis
Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.