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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
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Ocena książki
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression, Alex Korb
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
- Język
- angielski
- Autorzy
- Alex Korb
- Wydawca
- NEW HARBINGER PUBN
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 232
- ISBN10
- 1684032423
- ISBN13
- 9781684032426
- Seria
- Ocena
- 4,35 z 5
- Opis
- Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.