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Discover ways to build your resilience and self-esteem, boost your confidence and ultimately feel happier with cards for positivity.Includes:• 128 page guidebook• 25 mindfulness cardsThese positivity cards and their accompanying book will help you break free from negative thought patterns. Drawing on positive psychology, with proven strategies (including CBT-based exercises) for defeating a negative mindset, these 25 cards can be carried with you, offering a route wherever to positivity any time of the day or night!
Zakup książki
Cards for positivity (cards and 128-page book), Kim Davies
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- Cards for positivity (cards and 128-page book)
- Język
- angielski
- Autorzy
- Kim Davies
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0857629875
- ISBN13
- 9780857629876
- Seria
- Ocena
- 3,75 z 5
- Opis
- Discover ways to build your resilience and self-esteem, boost your confidence and ultimately feel happier with cards for positivity.Includes:• 128 page guidebook• 25 mindfulness cardsThese positivity cards and their accompanying book will help you break free from negative thought patterns. Drawing on positive psychology, with proven strategies (including CBT-based exercises) for defeating a negative mindset, these 25 cards can be carried with you, offering a route wherever to positivity any time of the day or night!