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Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
Zakup książki
Training for the new alpinism: a manual for the climber as athlete, Steve House, Scott Johnston, Mark Twight
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- Training for the new alpinism: a manual for the climber as athlete
- Język
- angielski
- Autorzy
- Steve House, Scott Johnston, Mark Twight
- Wydawca
- Patagonia
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 464
- ISBN10
- 193834023x
- ISBN13
- 9781938340239
- Seria
- Kategorie
- Tagi
- Przygodowe, Sport, Fitness, Wspinaczka górska, Outdoor
- Ocena
- 4,55 z 5
- Opis
- Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.