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Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.
Zakup książki
Swim for Life, Greg Whyte
- Język
- Rok wydania
- 2010
- Oprawa
- (miękka)
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- Tytuł
- Swim for Life
- Język
- angielski
- Autorzy
- Greg Whyte
- Rok wydania
- 2010
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN10
- 1856269019
- ISBN13
- 9781856269018
- Seria
- Kategorie
- Tagi
- Ocena
- 2,9 z 5
- Opis
- Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.