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The Science of Stretching

Parametry

  • 160 stron
  • 6 godzin czytania

Więcej o książce

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

Zakup książki

The Science of Stretching, Alexander Reidinger

Język
Rok wydania
2017
Oprawa
(miękka)
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Tytuł
The Science of Stretching
Język
angielski
Rok wydania
2017
Oprawa
miękka
Liczba stron
160
ISBN10
1785002600
ISBN13
9781785002601
Seria
Tagi
Sport
Opis
A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.