How to have your cake and your skinny jeans too

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You can stop binge eating and regain control over food without dieting! This book reveals the core reason behind your struggles with food and weight, providing the essential skills to overcome these challenges. If you find yourself in a constant battle between the desire to lose weight and the urge to overeat, this is your solution. Many experience a morning resolve to eat healthily, only to succumb to late-night takeout. If you love food yet wish to be thin, know that it’s not your fault. The issues with overeating stem from learned behaviors, not a lack of nutritional knowledge. Typical advice like “take a bath” when cravings hit is ineffective and frustrating. Instead, you’ll learn actionable, research-based psychological skills that address the root causes of binge eating. These skills don’t rely on willpower or deprivation, which have proven ineffective for lasting weight loss. Discover why previous weight loss efforts may have failed and how to change that today. Learn to eliminate the behavior that leads to overeating and keep any food in your home without temptation. With insights, humor, and practical techniques, this book aims to help you achieve lasting peace with food. Join others around the world in transforming your relationship with eating.