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"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.
Zakup książki
Lonely Planet 101 Ways to Live Well, Victoria Joy
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka)
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- Tytuł
- Lonely Planet 101 Ways to Live Well
- Język
- angielski
- Autorzy
- Victoria Joy
- Wydawca
- Lonely Planet Publications
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 143
- ISBN10
- 1786572125
- ISBN13
- 9781786572127
- Seria
- Kategorie
- Ocena
- 3,05 z 5
- Opis
- "Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.