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"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover
Zakup książki
Be IronFit, Don Fink
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka)
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- Tytuł
- Be IronFit
- Język
- angielski
- Autorzy
- Don Fink
- Wydawca
- Globe Pequot Press
- Rok wydania
- 2016
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN10
- 1493017829
- ISBN13
- 9781493017829
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Sport, Zdrowie, Fitness
- Ocena
- 4,4 z 5
- Opis
- "This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover