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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Ocena książki

Parametry

  • 236 stron
  • 9 godzin czytania

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From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.

Zakup książki

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program, Vidyamala Burch

Język
Rok wydania
2015
Oprawa
(miękka)
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Metody płatności

4,2
Bardzo dobra
194 Ocena

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Tytuł
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Język
angielski
Rok wydania
2015
Oprawa
miękka
Liczba stron
236
ISBN10
125005267X
ISBN13
9781250052674
Seria
Ocena
4,2 z 5
Opis
From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.