Wyprzedane, ale poszukiwane!
Ocena książki
Więcej o książce
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation
Zakup książki
Overcoming gravity : a systematic approach to gymnastics and bodyweight strength, Steven Low
- Język
- Rok wydania
- 2016
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Overcoming gravity : a systematic approach to gymnastics and bodyweight strength
- Język
- angielski
- Autorzy
- Steven Low
- Wydawca
- Battle Ground Creative
- Rok wydania
- 2016
- Oprawa
- miękka
- ISBN10
- 0990873854
- ISBN13
- 9780990873853
- Seria
- Kolekcja
- Second Edition
- Kategorie
- Tagi
- Zdrowie & Medycyna, Poradniki, Sport, Zdrowie, Fitness, Ćwiczenia, Ćwiczenia zdrowotne, Trening siłowy, Aktywności fizyczne
- Ocena
- 4,6 z 5
- Opis
- Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation