The art of mental training

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This is a guide to the pursuit of excellence written by a uniquely qualified expert. In this accessible book, the author uses their fascinating and often thrilling life experiences (having served as a naval aviator, federal agent, military cybersecurity expert, Brazilian jiu-jitsu black belt, and peak performance coach) to explain the essential mental skills that create a powerful connection between teaching and learning. In short, the author teaches you how to maintain a champion's mindset and gain a psychological edge, preparing you to excel while learning, practicing, and applying these powerful concepts and proven techniques.