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Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Zakup książki
Stretching & Flexibility, 2nd edition, Kit Laughlin
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Stretching & Flexibility, 2nd edition
- Język
- angielski
- Autorzy
- Kit Laughlin
- Wydawca
- Lightning Source Inc
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 280
- ISBN10
- 1877020079
- ISBN13
- 9781877020070
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Fitness
- Ocena
- 4,3 z 5
- Opis
- Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!