Runaway Eating. The 8-Point Plan to Conquer Adult Food and Weight Obsessions

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The first book to address a disturbing new dangerous eating patterns in midlife women that can have serious health consequences.Struggling to cope with the stress of menopause, empty nest syndrome, caring for ailing parents, work overload, and the cultural emphasis on youth and beauty, more and more women find themselves eating compulsively to ease tension, manage anxiety, quell depression, and distract themselves from what's really eating them. Others obsessively follow strict diets or exercise excessively.In this groundbreaking book, clinical psychologist Cynthia M. Bulik, Ph.D., and dietitian Nadine Taylor team up to present a patient-tested 8-step program to help women regain a healthy relationship with food. Readers also will o A thorough explanation of the full spectrum ofRunaway Eating behaviors, from occasional lapsesinto binge eating to restrictive dieting to compulsive exercisingo Alternative ways to alleviate anxiety and defusedepressiono Practical strategies for managing the menopausal symptoms that often lead to disordered eating